COVID-19 Positive - How To Isolate At Home
COVID-19 Positive - How To Isolate At Home
If your child has tested positive for COVID-19, you need to report their result and your household must self-isolate. This means you will have to stay home for at least 7 days, and cannot have any visitors. Most children will have mild to moderate symptoms and can be cared for at home.
What do I do if my child tests positive for COVID-19?
Reporting positive (and negative) results
If your child tests positive or negative for COVID-19, you need to report the result. You can do this online through My Covid Record or by calling the COVID-19 helpline on 0800 222 478 (choose option 3).
If your child is the first positive case in the household, you will get information about what to do next when you report their result.
Household contacts of a positive case need to get a test on day 3 and day 7 of the isolation period, or if they are feeling unwell.
Tell contacts of positive case
Tell contacts your child has tested positive for COVID-19. Tell anyone your child had contact with in the 2 days before developing symptoms.
Self-isolating with children
When anyone in your household tests positive, the whole household must self-isolate at home (or in suitable accommodation) for at least 7 days.
There are some key things to know about self-isolation.
You must stay home the whole time you are self-isolating. Do not let people visit you in your home.
Avoid contact with others
Positive cases and household contacts should avoid contact with others in the house as much as possible.
If you can, have tamariki stay with a caregiver in a separate part of the house away from others, and use a separate bathroom if you have one.
- sleep in separate rooms if possible
- do your own laundry if possible
- if your child cannot stay away from others, try to stay 1.5 metres apart from each other
- spend as little time as possible with other people in your home
Wear masks and open windows
Wear masks while in the same room as others and open the windows. Masks and ventilation are important in reducing COVID-19 from spreading.
Practice good hygiene
Wash hands often and wipe down surfaces, including door handles, light switches and phones with disinfectant.
Getting essential supplies
Ask family and friends to help drop off food and medicines. They can leave these outside your house for you to collect once they have left. Or you can get supplies delivered instead.
Contact the COVID-19 welfare support line on 0800 512 337 if you need help with kai or welfare support.
Most children will have mild to moderate symptoms and family and whānau can care for them at home. If you, your child or someone you know becomes more unwell contact your GP or Healthline, or call 111 (in New Zealand) if it's an emergency.
When isolating, you can leave your home to exercise without wearing a mask. You can exercise outdoors, but stay away from others and don’t go to a shared exercise facility, such as a swimming pool.
Reasons you're allowed to leave your home
You and your child can leave your home if you wear a face mask at all times for one of the allowed reasons. These include having a medical appointment or testing, using an essential health service or visiting a dying relative who is not expected to live beyond your period of self-isolation.
When you can leave self-isolation
You can leave isolation 7 days after the first person in your home tested positive for COVID-19. But, if another person in your household tests positive, they must remain in isolation for 7 days from their day 0 - the day they first developed symptoms or tested positive.
If a positive case still has symptoms after 7 days, they should stay at home until 24 hours after symptoms have cleared.
What to do if another household member tests positive
You or your child may have to isolate again if someone else in your house tests positive for COVID-19 after you’ve finished your isolation period.
If it’s been less than 10 days since your last isolation ended, you do not need to self-isolate. But if it has been more than 10 days you will - you’ll also need to get tested on days 3 and 7.
If you don’t need to isolate, you should still be careful about where you go, who you see, and monitor for symptoms.
Someone who has had COVID-19 already does not need to isolate for 3 months after they recovered if they are a household contact, but they will have to isolate again if they test positive.
What to do after COVID-19
There are some important things to do after you or your child have had COVID-19 and finished your isolation period.
when your child or someone in your house has recovered from COVID-19, clean surfaces with a detergent then disinfectant
wear gloves while cleaning and open windows
- wash all dishes you and your whānau used while isolating
Throw away rubbish
- throw out all rubbish, including used tissues and masks
- put the rubbish in a separate bag, tie it up and put it in the general household rubbish bag or bin
wash all bedding in warm water
Have the vaccine
Your child can still have the COVID-19 vaccine if they have had COVID. The timing of vaccine doses will be slightly different. This is because infection with COVID-19 reduces the risk of getting COVID-19 again.
Check the advice about timing of doses (in the section 'Can my child still have the COVID-19 vaccine if they have had COVID?') on the following KidsHealth pages.
Keep up healthy habits
wear a mask, stay home if you are sick and wash your hands and use sanitiser
More KidsHealth content on COVID-19
This page last reviewed 09 March 2022.
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