He āhuatanga pai mō te putu i ngā kai mā te pēpi

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He āhuatanga pai mō te putu i ngā kai mā te pēpi

Kia nui tonu te kai ka tunua; waiho kia āhua mātao haere; mahia hei whakaranu.

A great way to stock up!

A great way to stock up: Video transcript

  • kia nui tonu te kai ka tunua
  • waiho kia āhua mātao haere
  • mahia hei whakaranu (mā te whakahanumi, he mouli, he tātari rānei)
  • ina tīmata tō pēpi ki te kai i ngā kai tātangi ake, ka taea e koe te rau i ngā toenga kai hauora o te kai a te whānau ki tētahi whakahanumi ka whakahanumi ki tētahi roi.  Me whakamātau ki te whakahanumi i ngā toenga mīti, patapoki rānei, rīwai, kūmara rānei me ngā huawhenua kākāriki – kia mahara kaua e tāpiri tote, huka rānei ki te kai a tō pēpi
  • whakahukapapatia he kai ki ngā paepae hukapapa, ki ētahi atu ipu kai
  • kia nui tonu ngā paepae ka whakamahia i te wā kotahi kia iti ake ai te mahi māu ā muri ake
  • ina hukapapatia ngā porotio, ka taea te rau ki roto i ngā pāhi tio (ka taea te whakamahi anō i ngā paepae hei whakarite paepae kai anō)
  • me mātua tuhi i te kai me te rā ki ngā pāhi tio
  • whakamahia ngā porotio i roto i te 3-4 wiki
  • ka taea te waiho i te kai ki roto i te pouaka makariri atu ki te 2 rā

Ice cube tray filled with pureed baby food

This page last reviewed 01 June 2013.
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