Some suggestions for first foods.
What food at around 6 months: Video transcript [1]
Akamata‘ia ki te okotai kai i te taime okotai, ka kapiti atu ei i tetai kai ou i te au 2-4 ra te ka aru mai. Me roa aere mai, akamaata‘ia atu taau ka oronga e te putuputu o te au tuatau ka oronga koe i te au kai kiko. Akamata‘ia e 1-2 tipunu i te ra tatakitai, ma te akamaata marie atu i teia.
Ko teia tetai au kai tau no taau pepe me akamata aia i te kai i te kai kiko:
Te au kai siriela a te pepe e maata te iron i roto/te raiti pepe. |
Te kiko puakatoro tei tunu‘ia e tei taveruveru‘ia, te kiko mamoe, te kiko puaka, te moa, me kore ra, te ika, me kore ra, te au kai enua tuke (mei te lentils tei tunu‘ia e tei taveruveru‘ia). |
Te au ua rakau tei taveruveru‘ia ma te kore te pakiri i runga, te au ua me kore ra, te au katu ua rakau – te apara, te pea, te vi (tunu‘ia kia maruru me ka anoano‘ia ake kia rave pera‘ia). |
Te au kai rau rakau tei tunu‘ia e tei taveruveru‘ia ma te kore e pakiri, e katu me kore ra, e ua – te kumara, te kamokamo, te motini, te pitete, te kasava, te tapioca. |
Te raiti tei tunu pera ua ia e tei taveruveru‘ia, me kore ra, te congee. |
Te kai oko a te pepe, tei tata akataka‘ia e, kua tau te reira turanga no taau pepe. |
This page last reviewed 21 December 2023.
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Links
[1] https://www.kidshealth.org.nz/what-food-around-6-months-video-transcript
[2] https://www.kidshealth.org.nz/calendar-first-foods-your-baby-when-starting-solids?language=rar
[3] https://www.kidshealth.org.nz/checklist-preventing-your-baby-choking?language=rar
[4] https://www.kidshealth.org.nz/node/2590?language=rar
[5] https://www.kidshealth.org.nz/eating-healthy-babies-and-toddlers?language=rar
[6] https://www.kidshealth.org.nz/food-and-nutrition-guidelines-healthy-infants-and-toddlers-aged-0%E2%80%932?language=rar
[7] https://www.kidshealth.org.nz/tags/nutrition-0-12-months?language=rar
[8] https://www.kidshealth.org.nz/contact?from=http%3A%2F%2Fwww.kidshealth.org.nz%2Fprint%2F1239%3Flanguage%3Drar