Pēpi (babies) and tamariki (children) can choke on food at any age but those under 5 are at higher risk, and especially tamariki and pēpi under 3. Watch a video about ways to reduce the choking risk.
What food 8-10 months: Video transcript [1]
到寶寶8到9個月大時,您可以開始在餵母乳或配方牛奶之前提供寶寶固體食物。
到這個時候,您的寶寶大概一天吃3-4餐、1-2次點心、並喝2-3次的母乳 (或配方奶)。
到寶寶12個月大的時候,他們已準備好少量地吃其他家人所吃的食物,但記得注意可能引發噎食的食物。
嘗試餵食搗碎的蔬菜,混著絞碎或切小片、煮熟而軟的肉類、雞肉、海鮮、雞蛋或稍微搗碎、煮熟的豆科植物 (例如扁豆)。您也可以添加切好的麵條或通心粉或米飯 |
添加切好的軟水果到乳酪或蛋奶糕上 |
提供早餐麥片─ 粥、麥片餅乾及嬰兒穀物麥片 |
開始加入稍微硬一點的手指食物,例如:軟的成熟水果或烹煮過的軟蔬菜,例如奇異果或地瓜; 切成細條的胡蘿蔔及蘋果; 塊狀土司; 薄脆餅乾。 |
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This page last reviewed 14 October 2021.
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Links
[1] https://www.kidshealth.org.nz/what-food-8-12-months-video-transcript
[2] https://www.kidshealth.org.nz/checklist-preventing-your-baby-choking?language=zh-hant
[3] https://www.kidshealth.org.nz/finger-food-ideas-8-12-months?language=zh-hant
[4] https://www.kidshealth.org.nz/sample-meal-plan-8-12-months?language=zh-hant
[5] https://www.kidshealth.org.nz/node/2590?language=zh-hant
[6] https://www.kidshealth.org.nz/eating-healthy-babies-and-toddlers?language=zh-hant
[7] https://www.kidshealth.org.nz/food-and-nutrition-guidelines-healthy-infants-and-toddlers-aged-0%E2%80%932?language=zh-hant
[8] https://www.kidshealth.org.nz/tags/nutrition-0-12-months?language=zh-hant
[9] https://www.kidshealth.org.nz/contact?from=http%3A%2F%2Fwww.kidshealth.org.nz%2Fprint%2F1241%3Flanguage%3Dzh-hant