How much sleep does my teen need?

Teenagers need an average of 9 hours of sleep each night. Sleep is important - it is the time when growing happens.

During the teenage years, the body's 'clock' is temporarily reset, telling a person to fall asleep later and wake up later. It is natural for teenagers not to feel tired later in the evening.

How can I tell if my teen is getting enough sleep?

Here are some of the signs that your teen might need more sleep:

• difficulty waking up in the morning
• inability to concentrate
• falling asleep during classes
• feelings of moodiness and even depression

Teens also have high risk of having car accidents because of falling asleep behind the wheel.

How can I help my teen get the sleep they need?

Here are a few suggestions to get your teen the sleep they need:

• establish a reasonable bedtime and wake time, make this consistent throughout the week (remember they need about 9 hours sleep)
• establish a bedtime routine, taking a hot shower or quiet activity like reading, beforehand
• cut down on caffeine (especially from energy drinks)
• encourage daily exercise (make sure this is at least 2 hours before bedtime)
• unless it's important (like sports or an appointment), let them sleep later in the morning in the weekends