These Apple iOS (for iPad and iPhone) and Android apps might be useful. But be aware, none of these apps have been proven in scientific evaluation for the treatment of pain. Please seek medical advice before doing exercise programmes or stretches.
This page last reviewed 13 December 2019.
Email us [20] your feedback
Links
[1] https://au.reachout.com/tools-and-apps
[2] https://apps.apple.com/nz/app/bellybio-interactive-breathing/id353763955
[3] https://itunes.apple.com/nz/app/simply-being-guided-meditation-for-relaxation-presence/id347418999?mt=8
[4] http://play.google.com/store/apps/details?id=com.meditationoasis.Relax1&hl=en
[5] https://apps.apple.com/nz/app/breathe2relax/id425720246
[6] https://play.google.com/store/apps/details?id=com.apps.paced.breathing&hl=en
[7] https://apps.apple.com/us/app/breathe-think-do-with-sesame/id721853597
[8] https://play.google.com/store/apps/details?id=air.com.sesameworkshop.ResilienceThinkBreathDo&hl=en
[9] https://apps.apple.com/nz/app/headspace-meditation-sleep/id493145008
[10] https://play.google.com/store/apps/details?id=com.getsomeheadspace.android&hl=en
[11] https://apps.apple.com/us/app/healing-buddies-comfort-kit/id605421955
[12] https://apps.apple.com/nz/app/super-stretch-yoga/id456113661
[13] https://play.google.com/store/apps/details?id=com.uipep.superstrechyoga&hl=en
[14] https://www.noigroup.com/product/recogniseapp/
[15] https://apps.apple.com/au/app/smiling-mind/id560442518
[16] https://play.google.com/store/apps/details?id=com.smilingmind.app&hl=en
[17] https://apps.apple.com/us/app/dreamykid-meditation-app/id1430696683
[18] https://play.google.com/store/apps/details?id=com.chiron.DreamyKidFlutter&hl=en
[19] https://apps.apple.com/us/app/positive-penguins/id570371342
[20] https://www.kidshealth.org.nz/contact?from=http%3A%2F%2Fwww.kidshealth.org.nz%2Fprint%2F1815%3Flanguage%3Dzh-hant