Healthy Eating Habits

There are lots of things you can do to help your baby learn healthy eating habits right from the start. The pages listed below each begin with a short video followed by key messages in English and 9 other languages. You might like to start by watching the video on the page Healthy eating habits: Key messages.

A family eating together at the table

Copyright: Kidshealth

您可以做很多事情来帮助您的婴儿从一开始就学习健康的饮食习惯。

允许您的婴儿把玩食物,以帮助他们认识食物。

让您的婴儿的胃口来作主。

一旦您的婴儿开始吃多种多样的食物和有质地的食品,制定计划每日三餐加一次或两次补餐。

需要花一点功夫把全家人召集在一起吃饭。但这是值得的,全家人一起会吃得更好。

您的婴儿通过观察你来学习认识食品。