给您的婴儿准备肉食的小窍门

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给您的婴儿准备肉食的小窍门

铁对于您的婴儿维持血液和大脑细胞健康极为重要。瘦肉、鸡肉和鱼肉含有丰富的铁。

Tips for preparing meat

Tips for preparing red meat:

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铁对于您的婴儿维持血液和大脑细胞健康极为重要。瘦肉、鸡肉和鱼肉含有丰富的铁。您可以用以下方法把肉加到您婴儿的食物里：

  • 将肉烹饪后制成泥糊状，如果有必要，加蔬菜汁，肉汁或水予以稀释，或者
  • 将未烹饪的肉冷冻起来，将冻肉擦成丝拌在您婴儿的生蔬中，然后再烹饪
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Meal Planning

This page last reviewed 14 November 2022.

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