Not getting enough sleep is common in school children. There are many reasons why children wake up during the night. Information in this section focuses on common sleep problems. You might like to also check the sleeping sound section, which includes tools for managing sleep problems.
How to manage delayed sleep depends on what's causing it - for example, bedtime resistance, anxiety or sleep associations. Find out what you can do if your child is going to bed later than they should.
Sleep associations happen when your child learns to fall asleep with a certain object or activity. Changing sleep associations is all about teaching your child to fall asleep by themselves, without that object or activity.
Positional head-flattening may occur in a baby who spends too much time lying on the same part of their head. You can help to prevent a flat spot from occurring by varying your baby’s head position when you put your baby to bed. You should always sleep your baby on their back, but from birth you should try to turn their head to a different side at each sleep.