Some suggestions for first foods.
What food at around 6 months: Video transcript [1]
Kia kotahi anake te kai i te wā kotahi, ka tāpirihia atu he kai hou ia 2-4 rā. Me whakarahi haere i te kai me ngā wā kai i roto i te wā. Me tīmata mā te 1-2 tīpune kia kotahi te wā i te rā, ā, ka āta whakarahi haere ake.
Ko ētahi kai pai ina tīmata tō pēpi ki te kai:
Ngā huapata haeana/raihi rānei mā te pēpi. |
Ngā kai whakaranu, maoa hoki o te mīti kau, reme, poaka, heihei, ika rānei, kai huawhenua rānei (pēnei i ngā patapoki). |
Ngā huarākau whakaranu kore kiri, kākano, pata rānei – āporo, pea, mango (me tunu kia ngāwari mēnā e hiahiatia). |
Ngā huawhenua whakaranu maoa kore kiri, kākano, pata rānei – kūmara, kamokamo, paukena, rīwai, kōpura manioka, tapioka. |
Raihi whakaranu, raihi maoa, pāreti raihi rānei. |
Ngā kai pēpi ka hokona, ka whai tapanga mō te wāhanga tika mā tō pēpi. |
This page last reviewed 21 December 2023.
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Links
[1] https://www.kidshealth.org.nz/what-food-around-6-months-video-transcript
[2] https://www.kidshealth.org.nz/calendar-first-foods-your-baby-when-starting-solids?language=mi
[3] https://www.kidshealth.org.nz/checklist-preventing-your-baby-choking?language=mi
[4] https://www.kidshealth.org.nz/node/2590?language=mi
[5] https://www.kidshealth.org.nz/eating-healthy-babies-and-toddlers?language=mi
[6] https://www.kidshealth.org.nz/food-and-nutrition-guidelines-healthy-infants-and-toddlers-aged-0%E2%80%932?language=mi
[7] https://www.kidshealth.org.nz/tags/nutrition-0-12-months?language=mi
[8] https://www.kidshealth.org.nz/contact?from=http%3A%2F%2Fwww.kidshealth.org.nz%2Fprint%2F1239%3Flanguage%3Dmi