Calendar Of First Foods For Your Baby When Starting Solids

Some suggestions for first foods

Some suggestions for first foods:

Day 1–4: Baby rice + breast milk/milk alternative

Day 4-6: Add a little puree apple/pear to the baby rice

Day 7-11: Try some pureeed potato and then add some pureed beef or lamb

Day 12-15: Offer some pureed kumara, pumpkin or carrot, or pureed rice

Day 16-20: Continue to offer a variety of pureed vegetables, meat and fruit

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