Parenting Teens - Sleep Needs In Teenagers
Parenting Teens - Sleep Needs In Teenagers
Teenagers need an average of 9 hours of sleep each night.
How much sleep does my teen need?
Teenagers need an average of 9 hours of sleep each night. Sleep is important - it is the time when growing happens.
During the teenage years, the body's 'clock' is temporarily reset, telling a person to fall asleep later and wake up later. It is natural for teenagers not to feel tired later in the evening.
How can I tell if my teen is getting enough sleep?
Here are some of the signs that your teen might need more sleep:
- difficulty waking up in the morning
- inability to concentrate
- falling asleep during classes
- feelings of moodiness and even depression
Teens also have high risk of having car accidents because of falling asleep behind the wheel.
How can I help my teen get the sleep they need?
Here are a few suggestions to get your teen the sleep they need:
- establish a reasonable bedtime and wake time, make this consistent throughout the week (remember they need about 9 hours sleep)
- establish a bedtime routine, taking a hot shower or quiet activity like reading, beforehand
- cut down on caffeine (especially from energy drinks)
- encourage daily exercise (make sure this is at least 2 hours before bedtime)
- unless it's important (like sports or an appointment), let them sleep later in the morning in the weekends
This page last reviewed 24 February 2021.
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