Full body

SPARX is a free online tool for rangatahi (young people). It teaches them the key skills to help fight mild to moderate depression, anxiety or stress.

Young people receiving healthcare - you have the right to what's best for YOU.

The Ministry of Health recommends exclusive breastfeeding for around the first 6 months of your baby's life and then continuing once your baby starts solids until 12 months and beyond to give your baby the best start in life.

Glucose monitoring is important for tamariki (children) and rangatahi (young people) with diabetes. 

Infant botulism is a very rare condition. Honey is a known source of the bacteria spores that cause botulism. Pēpi (babies) should be at least 12 months old before they eat honey.

Let your baby decide how much they want.

Find out how to hold your baby for feeding and why it is important.

Check out the different ways to hold your baby when you are breastfeeding.

A video with suggestions if you are considering returning to work while breastfeeding.

A video about going out and about with your baby while breastfeeding.

Watch this video about common breastfeeding difficulties and tips for overcoming them.

Vitamin D helps our bodies use calcium to build and maintain strong bones and teeth.

Start offering iron-rich foods as soon as your baby starts solids. Keep offering iron-rich foods daily to help prevent iron deficiency.

Hints and videos to help with making sure your baby is properly attached to your breast for breastfeeding.

Find out more about why skin-to-skin contact between you and your baby is the best place for your baby to start life. 

Breastmilk can be stored. Remember to use a sterilised container to put the milk in. Find out more about how long you can store breastmilk.