Key points about the checking method for managing sleep problems
- the checking method involves going into your child's room at regular time intervals to check on them
- the purpose of returning to their room is to reassure your child that you are still there and to reassure yourself that your child is ok
- try your strategies for a number of nights
- being consistent will increase your chances of success with improving your child's sleep patterns
This page is about sleep in primary school tamariki (children).
What does the checking method involve?
If your child is anxious about going to sleep or you think it may be hard to keep them in their bedroom, then using the 'checking method' may be helpful.
The checking method involves going into your child's room at regular time intervals to check on them. The purpose of returning to their room is to reassure your child that you are still there and to reassure yourself that your child is ok.
- after your child has got into bed, say "good night" and leave, but promise to come back and check on them
- for some tamariki, frequent checking is good – say every 2 minutes
- for others, less checking works best – say every 5 or 10 or 15 minutes
- continue to check on your child as long as they are upset, gradually stretching the interval times
- the checks should be brief (1 minute) and boring - calmly tell your child it's time to go to sleep but don't play any games!
Remember: Try your strategies for a number of nights (3 to 7 days). Being consistent will increase your chances of success with improving your child's sleep patterns. If possible, make sure you and others caring for your child do the same thing as well.
Remember, this is sleep time not play time. If your child tries to play with you, calmly tell them it is sleep time and say you will be back to check on them.
Reward your child in the morning for being able to stay in their own bed at the start of the night.
Online sleep programme
The Good Nights Programme is a New Zealand developed sleep programme. It was originally developed to support tamariki with autism-takiwātanga. But much of the content is relevant to all parents and whānau looking for the best way to support their child to improve their sleep. You can work through the modules in your own time.
Find out more about sleep and the best way to support your child to improve their sleep.
Module 1: Understanding your child's sleep
Module 2: Sleep scheduling
Module 3: Creating optimum conditions for sleep
Module 4: Teaching children healthy sleep habits
Module 5: Relaxation
Module 6: Promoting sleep-conducive behaviour
Module 7: Creating a sleep support plan
Visit the Good Nights Programme website to see all the modules
Acknowledgements
Starship Foundation and the Paediatric Society of New Zealand thank the Centre for Community Child Health at the Murdoch Childrens Research Institute and Royal Children's Hospital, Melbourne, Australia, for making this content available to parents and families.
© Copyright – Centre for Community Child Health at the Murdoch Childrens Research Institute and Royal Children's Hospital, Melbourne, Victoria, Australia 2014. Except as permitted under the Copyright Act 1968 (Cth), no part of this content may be reproduced by a process, electronic or otherwise, without the specific written permission of the Murdoch Childrens Research Institute.
