What is GLP-1 medicine?
GLP-1 medicines are used for some tamariki and rangatahi with diabetes. They can help manage blood sugar levels and can slow digestion and reduce appetite.
Tips for starting GLP-1
Why? GLP-1 medicines make food leave your stomach slowly. This helps you feel full longer. But it might make you feel uncomfortable if you eat too much at once.
Tip: Eat smaller meals and snacks (3 main meals and 2 to 3 snacks) every day.
Why? GLP-1 medicines can make you feel less hungry. This is good for managing blood sugar and weight. But it’s important to eat enough food to stop muscle loss.
Tip: If you feel hungry, eat. If you're not hungry, don’t force yourself.
Why? If you're eating less because of the medicine, make sure the food you do eat is full of vitamins and minerals.
Tip: Eat lots of vegetables:
- lean meats (like chicken or fish)
- grains (like wholegrain bread, oats)
- healthy fats (like nuts and avocado)
Why? Protein helps you feel full and keeps your muscles strong.
Tip: Eat protein with every meal, like eggs, chicken, or tofu. This will help you feel full and stop muscle loss.
Why? GLP-1 can sometimes make you thirsty because it can make you pee more.
Tip: Drink at least 8 cups of water every day. You can also eat foods with lots of water, like fruits and vegetables. This will also prevent constipation. Avoid sugary and fizzy drinks as these can make you feel bloated.
Why? Using your muscles helps to move sugar out of your blood stream.
Tip: Try to join a sports team at school, dance to YouTube videos or go for a 5 minute walk after meals.
Why? GLP-1 makes you feel less hungry. But you still need to be careful not to eat too much when you do feel hungry.
Tip: Use smaller plates to help eat less. Eat slowly so your brain knows when you're full. Talk to your dietitian about snack ideas!
GLP-1 can sometimes cause stomach problems like feeling sick, bloated, or constipated.
Tip: If you feel sick, eat bland foods like crackers or toast. If you're constipated, eat more fruits, veggies and drink water. You can also have a fibre supplement.
GLP-1 can make your stomach slow down, and eating too close to bedtime might make your stomach hurt.
Tip: Try to finish eating at least 2 to 3 hours before going to bed. This helps your stomach feel better at night and help you sleep better.
Versions for printing (in English, te reo Māori, Samoan and Tongan)
Checkout the resource with information about starting GLP-1 for children with diabetes. The resource is available in English, te reo Māori, Samoan and Tongan.
Acknowledgements
The content on this page has been developed and approved by the Clinical Network for Children and Young People with Diabetes, Paediatric Society of New Zealand | Te Kāhui Mātai Arotamariki o Aotearoa.
