Method
- Preheat oven to 180 degrees Celsius.
- Heat the oil in a saucepan over a medium heat. Add garlic and onion and cook for 2 minutes.
- Add capsicum and cook for another 2 minutes.
- Stir in beans, tomatoes and herbs.
- Remove from the heat and divide mixture evenly between 4 ramekins.
- Crack an egg into the centre of each ramekin and sprinkle with grated cheese (if using).
- Bake for 15 minutes or until the eggs are cooked to your liking.
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