Method
- Heat oil in a saucepan on medium heat.
- Add onions and cook for 3 minutes until soft and golden.
- Add the garlic, corn and tomatoes and cook until the corn has thawed and any excess liquid from the tomatoes has simmered away.
- Stir in the spices and salt.
- Stir in the beans, using a spoon to smash the beans against the bottom and sides of the pan.
- Continue stirring and smashing until the beans are partly mashed.
- Serve with toast slices, vegetable sticks or tortilla chips.
Notes
Try this tasty snack as a spread on sandwiches or rolled up in a wrap with some salad.
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