- Cook the rice in a large pot of boiling water for 30 minutes or until soft to bite.
- Drain well, stir through the baby spinach and set aside to cool.
- Mix the peeled and chopped avocado, chopped tomatoes, lemon juice, parsley and sunflower seeds (if using) through the cold rice.
For a slightly different flavour, try swapping the parsley for:
- Chopped fresh mint
- Basil
- Coriander
Other ingredients you could add are:
- Red onion
- Capsicum
- Chopped nuts