- Bring a large pot of water to the boil.
- Add the cauliflower and boil for 5 minutes.
- Add the frozen vegetables (if using) and boil for another 5 minutes.
- Drain the vegetables and mash lightly with a fork.
- In a large bowl, mix together the flour, cumin, coriander and turmeric.
- Whisk in the eggs and vegetables. If batter is too wet, add a little more flour.
- Heat non-stick fry pan over a medium heat. Spray pan with a little oil.
- Spoon mixture into pan to form fritters (about 2 tablespoons per fritter).
- Cook fritters until golden brown on both sides and cooked through.
- To make the sauce - mix together the natural yoghurt, garlic and fresh coriander or mint.