Welcome to the new KidsHealth website! See what is new.

Header

Low or no data? Visit zero.govt.nz, search for KidsHealth, and click on our logo to return and browse for free. Need help?

For free medical advice call Healthline 0800 611 116. Healthline provides a 24 hour, 7 days a week, over-the-phone health service. For emergencies call 111.  

Method
  1. Heat the oil in a large pot over a medium heat.
  2. Add the garlic, onion, carrot, celery, pumpkin and mixed herbs and stir until the vegetables start to go soft (about 5 minutes).
  3. Cut the chicken breast into 3 to 4 even sized chunks and add to the pot with the chicken stock, water and lentils.
  4. Bring the pot to the boil, then cover and turn the heat down to low. Leave to simmer for 20 minutes, stirring occasionally.
  5. Remove the chicken from the pot and shred with 2 forks (or your fingers). Return to the pot, add the sour cream or yoghurt and stir well.
  6. Remove from the heat and serve in bowls with crusty bread on the side.
Notes

Cut the vegetables into even-sized pieces so they cook consistently in the soup.

 

Last reviewed
Shielded site