Welcome to the new KidsHealth website! See what is new.

Header

Low or no data? Visit zero.govt.nz, search for KidsHealth, and click on our logo to return and browse for free. Need help?

For free medical advice call Healthline 0800 611 116. Healthline provides a 24 hour, 7 days a week, over-the-phone health service. For emergencies call 111.  

Method
  1. Whisk together eggs, milk and a little black pepper.
  2. Lightly oil a small non-stick frying pan and heat until hot, but not smoking.
  3. Pour egg mixture into pan and gently shake to distribute the eggs evenly over pan.
  4. Cook over a medium heat until the entire base is set. Use a spatula to lift omelette at the edges to see if the base is set and cooked all over.
  5. Sprinkle the grated cheese, chopped ham, chopped tomato, and sliced mushrooms over omelette.
  6. Use the spatula to fold the omelette in half. Then use the spatula to cut the omelette in half.
  7. Carefully slide omelette onto 2 plates.
Notes

Make it easier by having everything ready before you start cooking.

 

Last reviewed
Shielded site