- Place flour, cooked rice, grated carrot, frozen peas, frozen corn, ham, mustard and black pepper in a bowl.
- Pour in eggs and milk. Stir to combine.
- Heat a non-stick fry pan and add a little oil. Then, working in batches, drop heaped tablespoons of batter into the pan. Cook over a medium heat for 2 to 3 minutes until golden brown. Then turn over and cook on the other side until golden brown.
- Repeat with remaining batter, adding more oil during cooking as necessary.
- Serve hot with mustard or relish and low-fat sour cream.
Keep fritters warm by placing for a short while on a heatproof dish in an oven heated to 160 degrees Celsius.