Welcome to the new KidsHealth website! See what is new.

Header

Low or no data? Visit zero.govt.nz, search for KidsHealth, and click on our logo to return and browse for free. Need help?

For free medical advice call Healthline 0800 611 116. Healthline provides a 24 hour, 7 days a week, over-the-phone health service. For emergencies call 111.  

Method
  1. Hard boil the eggs, peel and chop into quarters.
  2. Heat oil in a non-stick frying pan on medium heat.
  3. Add the onion and cook until soft.
  4. Stir in the curry powder and garlic and cook for 3 minutes.
  5. Add the rice and stir to coat in the onion mixture.
  6. Add the hot water, cover with a lid and bring to the boil.
  7. Let simmer for 10 minutes.
  8. Remove from the heat and leave covered with the lid on for 10 minutes.
  9. Flake the smoked fish and mix through rice.
  10. In a small bowl mix parsley and yoghurt together (if using).
  11. Top rice with eggs and yoghurt mixture.
Notes

Leftovers are perfect for lunch the next day. Thank you to 'I Love Eggs' for the recipe.

 

Last reviewed
Shielded site