Welcome to the new KidsHealth website! See what is new.

Header

Low or no data? Visit zero.govt.nz, search for KidsHealth, and click on our logo to return and browse for free. Need help?

For free medical advice call Healthline 0800 611 116. Healthline provides a 24 hour, 7 days a week, over-the-phone health service. For emergencies call 111.  

Method
  1. First, grill lamb leg steaks: heat a griddle until very hot.
  2. Rub the lamb steaks with a drop of oil, season, and then cook for 5 minutes, turning once for medium steak.
  3. Cover with foil and set aside.
  4. Cut away the skin and pith of the oranges and thinly slice. Drain off the excess juice and save.
  5. Make the dressing by whisking the olive oil, balsamic vinegar and garlic together and season to taste.
  6. Pour orange juice into the dressing, then toss with the kūmara, carrot, oranges, leaves and parsley. Slice the lamb and serve on top of the salad.
Notes

From 'Nga Wahine Atawhai o Matukutureia Recipe Book'.

 

Last reviewed
Shielded site