Welcome to the new KidsHealth website! See what is new.

Header

Low or no data? Visit zero.govt.nz, search for KidsHealth, and click on our logo to return and browse for free. Need help?

For free medical advice call Healthline 0800 611 116. Healthline provides a 24 hour, 7 days a week, over-the-phone health service. For emergencies call 111.  

Method
  1. Heat oven to 225 degrees Celsius. 
  2. Toss pumpkin with ½ of the oil and place in a roasting dish. Roast in the oven until browned and soft.
  3. Meanwhile place remaining oil and onion in a large saucepan and cook on a low heat until soft.
  4. Add garlic, lemon zest and spices and continue to cook for a further 1 to 2 minutes.
  5. Add stock, lemon juice and roasted pumpkin to the saucepan and cook slowly for 30 minutes.
  6. Remove from heat and blend until smooth.
Notes

If you have leftover soup freeze it for another day when you are short on time.

 

Last reviewed
Shielded site