Welcome to the new KidsHealth website! See what is new.

Header

Low or no data? Visit zero.govt.nz, search for KidsHealth, and click on our logo to return and browse for free. Need help?

For free medical advice call Healthline 0800 611 116. Healthline provides a 24 hour, 7 days a week, over-the-phone health service. For emergencies call 111.  

Method
  1. Preheat the BBQ to medium-high heat.
  2. Cut vegetables into bite-sized pieces. If using potatoes, pre-boil for 7 to 9 minutes.
  3. Cut meat into bite-sized pieces.
  4. Thread the vegetables and meat onto skewers. If you are using wooden skewers, soak them in cold water for 30 minutes to prevent them from burning.
  5. In a small bowl mix together the mustard, sweet chilli sauce and hoisin. Brush skewers with marinade mixture before cooking.
  6. Barbecue for 10 to 15 minutes, or until meat is cooked and vegetables are tender. Turn the skewers regularly. Cooking time will depend on the size of the pieces and type of meat.
Notes

Vegetables that work well include:

 

  • Onions
  • New potatoes (or potatoes cut into small wedges)
  • Eggplant
  • Courgettes
  • Red, yellow or green capsicums
  • Tomatoes
  • Mushrooms

 

Meats that work well include:

 

  • Chicken
  • Beef
  • Pork
  • Lamb
  • Fish

 

This recipe will make 3 skewers per person. By using lots of vegetables you can make a little meat go a long way. The more vegetables you thread between the pieces of meat the more skewers you can make. Any left-overs make a great alternative in the lunch box the next day. 

 

Fresh or tinned pineapple also tastes delicious on skewers.

 

Last reviewed
Shielded site