- Turn on the grill in your oven to 200 degrees Celsius.
- Cut capsicums in half and scrape out the seeds.
- Place capsicums cut side down on a lined oven tray and put in the oven for 3 minutes.
- Turn capsicums over and cook for another 3 minutes.
- While capsicums are grilling, mix tuna and tomato puree together in a bowl.
- Add 25 grams of cheese with the spring onion and tomato. Mix to combine.
- Spoon the tuna mix into the capsicums and sprinkle remaining cheese on top.
- Bake under the grill for 4 minutes, or until cheese is melted and crisp.
You could replace the tuna for other canned fish or add leftover chicken or mince for a different flavour.