Welcome to the new KidsHealth website! See what is new.

Header

Low or no data? Visit zero.govt.nz, search for KidsHealth, and click on our logo to return and browse for free. Need help?

For free medical advice call Healthline 0800 611 116. Healthline provides a 24 hour, 7 days a week, over-the-phone health service. For emergencies call 111.  

Method
  1. Cook the noodles, according to packet directions and drain.
  2. In a small bowl, mix together the juice from the lemon, soy sauce, sweet chilli sauce, brown sugar and water. Set aside.
  3. Heat the oil in a large pan over medium to high heat.
  4. Add the garlic and stir-fry for 1 minute.
  5. Add eggs and cook until scrambled.
  6. Add grated carrot and capsicum. Cook for 1 minute.
  7. Mix in the noodles and pour over the soy sauce mix.
  8. Add the bean sprouts and spring onion and mix all to combine. Take off the heat.
  9. Serve sprinkled with chopped peanuts.
Notes

Other additions that work well in this dish include grated zucchini, frozen peas or beans and tofu.

 

Last reviewed
Shielded site