Newborns and infants (0-12 months)

Labelled photos to give you some finger food ideas for your baby from 8 to 12 months.

Being food smart is Oscar Kightley's passion - clean, cook, chill and you'll be food smart too.

Pregnancy, childbirth and caring for a new baby can feel overwhelming. Check out some information and resources to support you during pregnancy, birth and the first few weeks.

Don't make up formula in advance because harmful bacteria can grow in it.

Let your baby decide how much they want.

Find out how to hold your baby for feeding and why it is important.

A checklist on washing and sterilising feeding equipment.

Check out the different ways to hold your baby when you are breastfeeding.

Steps to follow when expressing breastmilk by hand.

A video with suggestions if you are considering returning to work while breastfeeding.

A video about going out and about with your baby while breastfeeding.

A video to watch on the importance of support from partners, whānau (family) and supporters.

Watch this video about common breastfeeding difficulties and tips for overcoming them.

See a list of helpful hints on food safety.

Vitamin D helps our bodies use calcium to build and maintain strong bones and teeth.

Some suggestions for meals and snacks from 8 to 12 months.