All genders

In the early years you and your child will need lots of help and advice about sickness and keeping healthy. It is very helpful to have a family doctor and practice nurse who get to know you and your child well.

PlunketLine is a free parent helpline and advice service available to all families, whānau and caregivers 24 hours a day, 7 days a week. 

Don't make up formula in advance because harmful bacteria can grow in it.

Let your baby decide how much they want.

Find out how to hold your baby for feeding and why it is important.

A checklist for making and warming baby's formula safely.

A checklist on washing and sterilising feeding equipment.

A list of the equipment you will need if you choose to formula feed.

Check out the different ways to hold your baby when you are breastfeeding.

Steps to follow when expressing breastmilk by hand.

A video with suggestions if you are considering returning to work while breastfeeding.

A video about going out and about with your baby while breastfeeding.

A video to watch on the importance of support from partners, whānau (family) and supporters.

Watch this video about common breastfeeding difficulties and tips for overcoming them.

See a list of helpful hints on food safety.

Vitamin D helps our bodies use calcium to build and maintain strong bones and teeth.